breakfast: natural peanut butter on a white english muffin, few slices honeydew melon
snack:
lunch: tuna sandwich w cheese
snack: pumpkin&chocolate muffin (2.5g fat), a few crackers
dinner: 1.5-2c whole wheat pasta w/ spinach/cheese sauce, sprinkle parmesan
snack: 100-cal ice cream sandwich
lotsa water due to d-word
no exercise due to step aerobics last 2 days in a row.
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