wate challenge two.k8

let's start this mfka!

Challenge Daily Log

Name heather

Date wed jan 8 08

Meals (long day at work)

B: 2p flax multigrain bread w/ natural pb

S: 2 small low-fat oatmeal muffins with raisins, a banana

L: large green salad w balsamic vinegar and olive oil, 1/2c cheese tortellini no

sauce

S: 1.5c green grapes, 1/2c cranberry trail mix, MCD HAMBURGER (23g fat plus who knows what else), fruit&yogurt parfait (2g fat)

D: 5 bite-sized chicken breast pieces shakenbaked, 1.5c stovetop chicken stuffing,

1c green peas

S:

Water (8 8oz servings) yup, peed like crazy



Exercise (4 days per week) ran down to starbucks from work, walked back up the

hill. ran up the staircase a few times (4 flights). jogged a block to my car.

later, ran up another hill to another starbucks (for my bro) and back down. had no

time for gym today :(